SET BOUNDARIES, BREAK BARRIERS!

Invest three hours in yourself, and I’ll help you set boundaries that can empower you for a lifetime.

You know exactly what boundaries are.

But what happens after you set a boundary? The guilt, the pushback, the fear of disappointing others—it’s what makes sticking to your boundaries so hard.

This workshop will give you the tools, confidence AND courage you need to handle the aftermath of boundary-setting without second-guessing yourself.

Who is this workshop for?

For anyone who wants to set stronger boundaries in their personal and professional life.

Whether you’re navigating relationships, workplace dynamics, or simply trying to prioritize yourself without guilt, this workshop is for: you, if:

✔ You already know boundaries are important, but struggle to enforce them
✔ You feel guilty or uncomfortable when you say "no."
✔ You worry about how others will react when you stand up for yourself
✔ You tend to explain or justify your decisions, even when you don’t have to
✔ You want practical strategies you can apply in the real world

By the end of this workshop, you’ll know how to:

✅ Say "no" to people and situations without guilt
✅ Handle the discomfort that often comes after setting a boundary
✅ Recognize and break free from people-pleasing patterns
✅ Communicate your boundaries clearly and confidently
✅ Shift your mindset to feel more in control of your own choices

THE WORKSHOP:
📅 Date: Saturday 25 October 2025
⏰ Time: 13:00 - 16:00
📍 Location: Atelier Cohésion (Voorhaven 27A, 3025HC Rotterdam)

🆓 Bonus: Two 90-minute 1:1 coaching sessions are included to help you implement what you’ve learned AFTER the workshop (online or face-to-face in Rotterdam).

MEET YOUR TRAINER
Meet Stevanne, Behaviour Change Expert, Certified Trainer, Coach AND retired people-pleaser. With a no-nonsense, practical approach, Stevanne ensures you leave this workshop not just knowing what to do, but with the confidence to actually do it.

Stevanne’s mission is to empower individuals to set strong boundaries, enabling them to lead a life directed by their own, confident choices.